Coaching for When Life Asks You to Change
Revealing the patterns that keep you stuck and transforming them into pathways for growth.
What is integration?
Not all beginnings look the same
Integration is for anyone navigating profound change—whether through plant medicine, spiritual awakening, grief, chronic illness, identity shifts, relationship transitions, or personal transformation.
What you’ll gain through integration coaching:
Clarity on what matters most during times of change
Insight into the patterns that keep you stuck, and how to shift them
Practical ways to turn breakthroughs into grounded, daily action
Relief from feeling caught between “before” and “after”
A clear, compassionate path forward when everything feels uncertain
Support tailored to your unique process and experiences
Which of these sounds more like you?
Choose the path that fits best, all lead to the same kind of support.
🔄 I'm seeking intentional change
You know something needs to shift in your life, whether it's your perspective, habits, or direction. You're not in crisis, but you're ready for meaningful change that aligns with who you truly want to be.
What you’ll gain through our work:
Clarify what truly matters and design your life around it
Reveal and shift the patterns, narratives, or stories, whether unconscious or recognized, that are holding you back and preventing growth.
Build sustainable practices that support your desired future
Find clarity about your next chapter—without needing a crisis to spark it
🌱 I’m navigating a major life shift
“There's a depth of understanding that comes from Richard’s own experiences combined with professional training.”
— A client seeking relief from emotional uncertainty
A diagnosis, a breakup, a death, a creative block, a moment of awakening, or just the creeping exhaustion that comes from being “on” all the time. You're sensing something needs to shift.
What you'll achieve through our work:
Examine the patterns contributing to overwhelm, whether already recognized or hidden, and transform them into focused action steps.
Reconnect with your core values and purpose to guide your next chapter
Build new routines that support your evolving identity and self-expression
Navigate uncertainty with greater confidence, clarity, and self-trust
✨ I’ve experienced a plant medicine or psychedelic ceremony (or plan to soon)
"Working with Richard, the integration proved more transformative than the initial experience."
— Kunal M.
You’re looking to make sense of what came up, before, during, or after a plant medicine ceremony or psychedelic experience. You want to anchor your insights and create meaningful, practical change.
What you'll gain through integration coaching:
Practical methods to incorporate ceremony or psychedelic insights and shift patterns in your daily life
Support in processing challenging emotions or revelations
Clear frameworks for sustained personal growth and transformation
Tools to maintain a deep, ongoing connection to your insights
What Makes My Coaching Unique
This isn’t theory, it’s lived experience.
I’ve spent 20 years in creative and learning spaces, but it was navigating chronic illness, deep loss, and sitting for over 50 plant medicine ceremonies that truly reshaped how I understand growth.
My coaching blends structure, lived experience, and empathy to help you uncover what’s blocking you, release what no longer serves you, and turn insight into lasting change.
— Richard
“There's a depth of understanding that comes from Richard’s own experiences combined with professional training.”
— A client seeking relief
from emotional uncertainty 🔄
What Clients Are Experiencing:
“My conversations with Richard were the most helpful I’ve ever had about my career.”
— Sophia W. 🌱
“Working with Richard, the integration proved more transformative than the initial experience.”
— Kunal M. ✨
My Coaching Framework
Notice
We'll begin by slowing down to observe what's arising. You'll gain immediate relief through structured reflection practices that bring clarity to confusing emotions and thoughts.
Align
As new insights emerge, we'll create practical action steps aligned with your authentic self. This phase transforms abstract awareness into concrete daily practices.
Root
We'll dive deeper into your experiences, identifying underlying patterns. Clients often experience breakthrough moments in this phase as long-held limitations become visible.
Tend
Growth is an ongoing process. Continued support ensures lasting change through customized tools and accountability that maintain your momentum.
